The best way to prevent skin cancer is to protect your skin from the sun. Fair skinned/Anglo-Saxon Australians need to develop a lifestyle and/or strategies that minimise their total exposure to sunlight, especially during childhood and adolescence.

The single most important issue to understand about protecting the skin from sun damage is that sunscreen lotions themselves should only be considered after the basic measures have been taken:

• Avoid exposure during the midday period when UV Radiation is at its strongest (10am-3pm).

• Remember that reflection of UV radiation off surfaces like concrete, sand and water causes you to burn, even if you think you are protected. Use sun shelters or shade whenever possible (eg trees, umbrella, buildings), and choose shade carefully.

• Wear wide brimmed hats and protective shirts which cover the back of the neck. Choose clothing with closely woven fabric.

• Protect your eyes with sunglasses that meet Australian Standard AS1067.